Thanks Karel!You are so right about that nasty habit of pulling across in front of the body - my only reference when starting out was the video that came with the stranger. Nobody around to tell me otherwise and now it is firmly etched into my memory. Have to try and re-learn it all, maybe I'll try some sort of restriction with those elastic rubbers used for medical rehab...
haha, yes tie your upper arms to your chest with a belt!
It's all Paul Latham's fault! Andy Preston didn't do it!